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Financial Health During the Holidays

The holiday season is quickly approaching, and with it comes the dizzying array of ads urging us to take advantage of sales and discounts only available this time of year....

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Cold and Flu Prevention in the Workplace

It’s often said that an ounce of prevention is worth a pound of cure, and that certainly holds true when it comes to colds and the flu. While there is...

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Tips and Tricks to Improve Productivity at Work

In today’s world of competing priorities and distractions, it’s important to use your time wisely. Keep the following tips in mind to help you stay on track, so you feel...

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Packing Healthy Lunches

When we think of packing a lunch, the first thing that may come to mind is school-aged kids; but there are numerous health and financial benefits of bringing a healthy...

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The Importance of Routines

Regardless of whether a new school year affects you or not, the transition from summer to fall is a good time to take a look at your daily routine and...

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Safe Outside Exercise in the Heat of Summer

After a very long winter, warm temperatures naturally make outdoor activities hard to resist. But when it gets hot and humid, prepare your body to avoid dehydration, heat exhaustion, and...

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Eating with Mental Health in Mind

When we think of reasons to maintain a healthy diet, physical health, such as a healthy weight, may be first to come to mind. However, recent research is proving that...

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Making Sense of Salt

Our bodies need salt to function, but too much can be harmful. High salt intake has been linked to high blood pressure, the leading cause of cardiovascular disease. While salt...

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Is Healthy Eating Really More Expensive?

How many times have you heard about dollar menu items and cheap combo meals at fast food restaurants? These cheap deals can make it easy to believe eating healthy must...

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