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Stay Healthy During Football Season

For many people, football season can be the precursor to holiday weight gain. We go from active lifestyles in the summer to six months of sitting and watching football on...

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Understanding the Family and Medical Leave Act

Introduced 22 years ago, the Family and Medical Leave Act (FMLA) can still be a confusing part of a benefit plan. Many employees may feel uncomfortable asking for extended time...

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Harvest of the Month: Peppers

Looking for a great summer vegetable that can satisfy a craving for crunchy, sweet, or spicy? Try a new variety of pepper this season! Green, red, yellow, and orange bell...

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Family-Friendly Summer Activities

Many adventures are waiting outside this summer, and almost all of them can be family-friendly! For families with younger children: Hiking: Families of all ages can enjoy hikes in nature,...

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Three Steps to Clear the Clutter

The warm, fresh air blowing outside means it’s time for spring cleaning inside! A cluttered living or working space can do more harm to your mental health than you might...

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Harvest of the Month: Snap Peas

Snap peas, also known as sugar snap peas, are a cross between a snow pea and green pea. This particular variation has pods that are easily edible, making this a...

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Understanding Circadian Rhythms

Circadian rhythms are defined as the physical, mental, and behavioral fluctuations that happen in our bodies over a 24-hour period, mainly in response to light and darkness. These rhythms affect...

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Four Simple Comfort Food Substitutions

Winter—the time of year our tummies crave comfort food. Unfortunately, many common winter dishes such as casseroles, hearty pastas, and chowders can be calorie-heavy from fat. Eating too much fat...

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Keeping Your New Year’s Resolutions Fresh

The phrase “New Year’s resolution” probably makes you think of the typical January goals (e.g., lose weight, eat better, spend less money). This year, challenge yourself by setting smaller goals...

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