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Nutrition Through The Holidays

In typical American culture, we spend the last three months of the year indulging in holiday treats, then we launch into strict, perhaps unrealistic resolutions come January. In “The Last...

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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Your Risk for Hypertension

Did you know that many people don’t know they have high blood pressure? The symptoms of high blood pressure, or hypertension, can be subtle or not present at all. In...

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Understanding Nutrition Labels

Happy National Nutrition Month! Here’s to a month of making healthy, conscious decisions about the type of foods and ingredients we eat. Let’s start with flipping over that package or...

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Harvest of the Month: Mandarin Oranges

This time of year, we all need a bit of extra Vitamin C to boost our immune systems against colds and flu. Try getting a dose of Vitamin C, as...

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Harvest of the Month: Grapefruit

Thirsty? Try a grapefruit! While this fruit is well known for its bitter taste, it’s 92% water, which makes it a great choice for hydration. It also impacts your overall...

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How You Can Help in Disaster Relief

While most of us might not ever be personally impacted by a large natural disaster, they happen regularly and their effects can be felt even far away from the site...

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Setting Kids Up For Success

August means the start of a new school year. Kids are excited for a fresh start, a bit sad summer is over, and maybe a tad nervous about new teachers...

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Harvest of the Month: Corn

Corn is a staple for summer picnics and barbecues. You’ll see it begin making its way into your local farmers market and produce section this June. Corn is both a...

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The Impacts of Financial Stress

Have you ever thought how chronic financial stress contributes to your waistline or lack of sleep? A 2016 study shows that financial stress can lead to overeating, failed attempts to...

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