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Harvest of the Month: Avocados

Avocados have certainly gained popularity in recent years. Not only are they delicious, but they contain many vitamins and minerals, including potassium, fiber, and Vitamins B, C, E, and K....

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How to Have a Stress-Free Holiday Season

It’s the most wonderful time of the year! The hustle and bustle of the holidays, however, can often cause unwanted stress and anxiety. In fact, an American Psychological Association led...

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Important Mammogram Guidelines

The American Cancer Society estimates that 246,660 new cases of invasive breast cancer will be diagnosed in 2016. Mammograms are an important tool for finding breast cancer early when it...

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Flu Vaccinations: Myths vs. Facts

Even though we are still in the warmth of summertime, it is important to start thinking about taking care of yourself later this year with an annual influenza (flu) vaccination....

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Harvest of the Month: Zucchini

General Intro Zucchini is a popular summer squash that is best during late spring and summer months. It is most often seen as dark green, but can also be found...

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Stop Illness Before Symptoms Arise

It’s a stereotype that men avoid doctors, even when they do not feel well. So it is especially difficult to talk about the importance of preventive screenings, which are meant...

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Improve Mental Health with Exercise

The benefits of exercise to your physical health are well-known: you burn calories, build muscle, and lower your risk for health conditions like heart disease and diabetes. Did you know...

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Five Ways to Relieve Seasonal Allergy Symptoms

Spring brings warmer weather, more sunlight, and blooming trees; but for millions of people, it also brings seasonal allergies. Sneezing, a runny nose, and itchy eyes can make the end...

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Harvest of the Month: Sweet Potatoes

Even though sweet potatoes are typically harvested August through October, they are readily available in supermarkets all year. You probably notice them featured the most around Thanksgiving and Christmas, but...

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Harvest of the Month: Carrots

Carrots are a popular, low calorie vegetable with many health benefits. Rich in beta-carotene, carrots help improve your vision, especially your night vision. They can also lower your risk for...

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