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Be Safe in the Sun: Avoid Melanoma

As our desire to break out of the confines imposed by COVID-19 isolation increases, many of us will rush outdoors to soak up some sun. Health experts support this inclination,...

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It’s Okay to go Outside – Safely – During the COVID-19 Pandemic

Even though we’re advised to stay home to avoid COVID-19, that doesn’t mean we have to stay indoors. In fact, experts say that, in addition to other health benefits, getting...

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Harvest of the Month: Spring Peas

If you’re a gardener who finds it hard to wait until May to start playing in the dirt, then spring peas are the crop for you. And if you’re someone...

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Thriving During COVID-19 While Social Distancing

Thriving during COVID-19 will take a shift in mindset, and that’s tougher than we think—especially when we’re afraid. Fear and anxiety can drive us to become very self-focused. The evidence...

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Stay Active at Home

COVID-19 is making an impact on how we go about our day-to-day activities. Our children are doing e-learning classes from home and many of us may find ourselves working from...

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Protect Yourself from COVID-19

These days, you can’t read, watch, or listen to the news without hearing about the COVID-19 outbreak. You also can’t go far without seeing, reading, or hearing about what you...

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COBRA: A Temporary Fix that can be a Life Saver

Losing a job has always been a major life event because of the obvious loss of income. But in recent years, as healthcare costs have skyrocketed, the stress that comes...

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Make Time for Family

You’ve likely heard some form of the Barbara Bush quote suggesting that, at the end of life, we won’t regret not having passed one more test or closed one more...

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Striking the Work-Life Balance

Regardless of what we do for a job, most of us wish we could strike a better balance between work and life. But that can be a big task, especially...

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Harvest of the Month: Oranges

While the U.S. leads the world in orange production, the orange tree is not native to North America. It is believed that it was first cultivated in Asia thousands of...

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