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Preparation Pays: Get Ready for Open Enrollment

One year ago, with the pandemic weighing heavy on their minds, workers across the U.S. went into the Open Enrollment season determined to get more out of their benefits. In...

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Clear the Air, and other Healthy-House Tips

We often think of spring as the time to give the house a deep cleaning, but scrubbing, dusting, and airing out now could help your family stay healthy through the...

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Stay Healthy this Flu Season

Remember last year’s flu season? Probably not. Although the U.S. typically sees about 200,000 cases of the flu each year, we recorded only about 2,000 in 2020, according to the...

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Harvest of the Month: Beets

Among the foods dubbed “superfoods” in recent years, some people would consider the beet to be something like a super hero. It contains many of the things we should consume...

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Paperwork: Medical Bills and Benefits

Let’s face it: Paying medical bills can be daunting. Even the simplest doctor’s office visit can result in a parade of bills and statements with numbers upon numbers. And if...

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Navigating the Ever-Changing COVID Landscape

In the early days of COVID-19, we often were frustrated by a lack of information and conflicting evidence. Now the problem can seem to be too much information, and it’s...

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Back to the Back-to-School Routine

If you want a successful return to school, you have to do more than simply shove your kids out the door on time for the first couple of weeks (although...

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Harvest Of The Month: Blueberries

Typically at the top of just about every “super food” list, blueberries offer a tasty pathway to healthy eating. And, why not? These sweet sources of fiber are packed with...

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Get The Most Out Of Your Workplace Wellness Program

A recent Forbes article notes that 70% of surveyed employees said they’d like to improve their health, but 63% were unwilling to commit an hour a day to that effort....

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Hydrate! How Water Fuels Your Health

We’ve all heard the directives: Drink eight glasses of water a day. Some sources might recommend a little more or a little less, but the bottom line is this: We...

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