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Three Ways Time Off Helps Your Well-Being

Spring is approaching and many of us are daydreaming about vacations and time off; however, if you’re anything like the rest of America, you probably leave a fair number of...

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Napping Does A Body Good

Feeling groggy at work, overly stressed, or less creative than usual? Take a nap! Eighty-five percent of mammals sleep in short spurts and as humans, we are in the minority...

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Heart Disease: Three Things to Watch

Heart disease is a general term used to describe a number of issues affecting the heart. Typically, these issues are a result of the plaque build-up on artery walls. When...

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Harvest of the Month: Bok Choy

Bok Choy is a vegetable of the cruciferous family, which includes cabbage, kale, and brussels sprouts. Cruciferous vegetables have leaves that do not form a head, which is why bok...

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