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Combat Heart Disease with Nutrition

Heart disease is the leading cause of death in the United States and one in three cases are preventable. Anyone, including children, can develop heart disease. While some risk factors...

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Women’s Preventive Care

As we begin making our New Year’s resolutions, it’s important to think about preventive health and in particular how women can keep track of their overall health and well-being. We...

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Five Ways to Practice Gratitude

The holiday season is full of joy, giving, and cheer. Oftentimes, the season is also full of stress, traveling, and a jam-packed schedule; it is very hard to stop and...

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Holiday Health Myth Busters

Among the secret that Santa Claus isn’t real, the holidays are full of myths. Here are some of the top myths debunked! Weight gain is inevitable. Americans believe they gain...

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