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Mindset for Success

Mind over matter. It’s all in your head. If you think you can or can’t, you’re probably right. These are all sayings that remind us our mind is a powerful...

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Harvest of the Month: Cucumbers

While most people think cucumbers are a vegetable, they are actually a fruit! This is because they contain seeds and grow from flowering plants. Surprisingly enough, they are in the...

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Budgeting Basics

The world of budgeting is as complicated as the world of diet and exercise. There is always a new method, app, or theory competing for our attention. But, as our...

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Surprising Benefits of Sleep

In the United States, 40% of people get less than the recommended 7-9 hours of sleep each night. Occasional lack of sleep might only make us cranky the next day,...

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Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Heart Disease in Young Adults

Chest pressure, shortness of breath, and cold sweats. These could be signs of heat stroke, asthma, or even stress. Collectively they have often been misdiagnosed as signs of a heart...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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How Sleep Affects Your Health and Performance

Sleep, rest, relaxation. It’s the one thing we don’t get enough of in our busy lives. In fact, sleep is often the first thing we give up when we’re busy...

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Harvest of the Month: Almonds

Although they’re usually thought of as nuts, an almond is technically the seed of the almond tree’s fruit. They come in two types and are one of the world’s most...

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Get Well Remedies

As cold and flu season approach, it’s time to start thinking about how we will care for ourselves if we begin to feel under the weather. It’s important to remember...

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