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Harvest of the Month: Kale

Among all the healthy greens in your diet, kale is the king. Found in the cruciferous family of vegetables, kale pairs a low-calorie content with abundant nutrients. This makes kale...

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Meal Prep Around the Holidays

Having a healthy meal planned out before starting your day can make saying no to holiday temptations easier! When you are short on time or out of healthy options in...

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Keep Eye Health in Sight

If you don’t have to squint to read text messages or slow down to read street signs, you might assume you don’t have to think about your eyes. But there’s...

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The Math of Weight Maintenance

Balancing calories in and calories out is the key to weight maintenance. It sounds simple, but in order to keep track each day, you have to know how many calories...

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Financial Stress and the Holidays

It’s not uncommon for stress to cause weight gain. It can happen because of hormonal changes in your body during times of negative stress and the urge to overeat as...

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Exercising in the Cold

Cooler temperatures don’t mean you have to take a three-month hiatus from your fitness routine; however it does mean you may have to be more prepared. Whether you exercise outside...

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Healthier Winter Cooking and Celebrating

We all want warm, comforting foods in the winter, especially around the holidays. As you cook and celebrate this season, think of ways to reduce fat and unnecessary calories –...

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Harvest of the Month: Lima Beans

Lima beans are a legume in the same family as peas or lentils. They digest slowly because of their high fiber content, help keep blood glucose and cholesterol levels steady...

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Check Those Bills

Think there’s no reason to review your medical bills? Think again. Experts estimate that 40-80% of all medical bills contain errors. Here are some ways that can help you find...

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Avoid Claims & Billing Problems

Experts estimate that at least 30% of medical bills contain errors. The following are some ways you can help avoid errors and respond if you find a billing mistake. Know...

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