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Building Your Social Networks

Social media websites and apps are a great way to keep in contact with your friends and family, but it is also just as important to connect with them in...

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Social Networks: Helpful or Harmful?

Believe it or not, our well-being is tied to the health of those around us. Even when it’s difficult to see, our social networks are ever-present. Your social networks have...

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Social Networks and Your Health

A strong social support network can be critical to help you through life’s ups and downs. Whether it is combating an illness, a bad day at work, having an argument...

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Take Time to Make Time

Take a few minutes each day or week to write down tasks and obligations. This will help you stay on track, feel less overwhelmed, and be more productive. Here are...

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Reducing Stress at Work

Many Americans say the number one cause of stress is their job. Most of us have to work, but that doesn’t mean we are locked into a stressful lifestyle because...

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Getting a Good Night’s Rest

Head on the pillow, eyes closed, and all you can think about are the things you need to do, haven’t done, or mistakes you’ve made. Sound familiar? When you’re stressed,...

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Relax with Meditation

Meditation is a great way to slow a busy mind. It has been shown to reduce stress and overeating, encourage a sense of calm and empathy, and have a positive...

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Change Your Perspective

No matter what you do, stressful events will happen in your life. Understanding how to react and keep things positive are vital strategies to manage your stress levels. You won’t...

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Are You Stressed Out?

Stress is the body’s reaction to change, and your body can react to it physically, mentally, and emotionally. Over prolonged periods of time, stress can have negative effects on your...

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Is Bottled Really Better?

Grocery shelves are filled with many types and flavors of bottled water, but is it really better for you than tap water? Before you spend your money on bottled water,...

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