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Back to School Health.

School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...

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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Sugar Awareness is Health Awareness.

Let’s make something clear: Sugar isn’t inherently evil. In fact, your body needs sugar to function properly. The problem is, most of us get too much of a good thing....

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Harvest of the Month: Corn

Corn is one of the world’s most widely grown and used foods. It’s actually the seed of a kind of grass native to Central America, but now it’s grown in...

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Qualifying Life Events

We’re all accustomed to thinking that the only time you can sign up for or make changes to health benefits is during the annual Open Enrollment season. Typically, that is...

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Summer Fitness for all Ages

As adults, we know we should stay as fit as possible for our own good, but we often fail to consider how our fitness might affect the young ones around...

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Active Getaways for Families

Sometimes getting away from it all means relaxing on a beach, floating in a pool, or swinging in a hammock. Other times, it means pedaling, paddling, backpacking, or pursuing other...

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Take a Fresh Approach to Fitness.

Occasionally, the biggest barrier to fitness is boredom. Whether you’re making your first trip to the gym or you make it a regular habit, strolling on a treadmill can become...

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The International Organization for Economic Co-operation estimates that the average American pays $1,200 a year for medication – more than any other country. Compounding consumers’ frustration is the way we...

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Healthy Nutrition at Work

If you’re going to spend eight hours in one place, the odds are good that, at some point, you’re going to eat there. So, it only makes sense that more...

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