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Hydrate! How Water Fuels Your Health

We’ve all heard the directives: Drink eight glasses of water a day. Some sources might recommend a little more or a little less, but the bottom line is this: We...

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Caffeine Craze

Did you know, about 83% of adults drink coffee every day? While most experts agree that drinking some caffeine each day is harmless, intake should be limited to avoid potential...

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