serving size Archives - Go Live Smart

Login
MENU

Consumer Tools
Health Savings
Newsletter
Blog
Employers
Your Benefits

.

Understanding Nutrition Labels

Happy National Nutrition Month! Here’s to a month of making healthy, conscious decisions about the type of foods and ingredients we eat. Let’s start with flipping over that package or...

Read Now

Portion Distortion

Often we have to remind ourselves, especially when eating out, that portions we eat can be two to three times (or more!) larger than the proper serving sizes. For example,...

Read Now

Blog
Consumer Tools