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Make Time for a Nutrition Makeover

If you had to point to the one thing that contributes most to Americans’ notoriously poor nutritional habits, you might want to look beyond the kitchen table to the clock...

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Manage Your Weight

Some of us would like to lose a few pounds so we look better in a swimsuit, fit into an old outfit or just feel better. But for others, weight...

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Harvest of the Month: Almonds

Although they’re usually thought of as nuts, an almond is technically the seed of the almond tree’s fruit. They come in two types and are one of the world’s most...

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Understanding Nutrition Labels

Happy National Nutrition Month! Here’s to a month of making healthy, conscious decisions about the type of foods and ingredients we eat. Let’s start with flipping over that package or...

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Soda Smarts

The average American drinks 44.7 gallons of soda each year, totaling 169.2 liters or 476.8 cans, equaling 66,752 calories. Whether you drink soda because it’s sweet or you like the...

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Nutrition, Exercise, and Cancer Prevention

You may know that eating a healthy diet and exercising regularly have been shown to reduce the risk of cancer, but how do you know exactly which foods to eat...

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Combat Heart Disease with Nutrition

Heart disease is the leading cause of death in the United States and one in three cases are preventable. Anyone, including children, can develop heart disease. While some risk factors...

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