mental health Archives - Page 2 of 3 - Go Live Smart

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Get Mindful in Your Everyday Life

Sometimes, things get so crazy that you need a little mental break. Some people say you need to “Get out of you own head.” Mindfulness would suggest the opposite. It...

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Caring for Kids’ Mental Health

Even before the pandemic, children were experiencing historic levels of depression, anxiety and other mental health challenges. But since COVID-19 emerged, kids have faced even more mental health crises. As...

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Mental Health Gets More Attention, More Coverage

While the pandemic has increased everyone’s awareness of the role mental health plays in overall wellness, employers in particular have taken notice: An April 2020 McKinsey & Co. survey revealed that behavioral health ranked among the top workforce health...

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Overcome Pandemic Mental Health Issues

As we continue to live in a pandemic world, the toll on our mental health can be considerable. Working around COVID-19 precautions, changing our routines and, perhaps most notably, being...

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Avoid Social-Isolation Blues this Winter

During the warmer months, we could fend off the worst of pandemic isolation by gathering with friends and family outside. But, now that winter has set in, people living in...

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The EAP: Underutilized and Packed with Benefits

Have you ever stressed about your finances, struggled with parenting challenges or simply felt overwhelmed at work, and wished you had someone you could talk to without spending an arm...

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Minding Your Mental Health This Winter

Just when we thought we had survived the worst of lockdown dismay, we find ourselves faced with a new assault on our mental health: the dreary days of winter. On...

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Beat the Midwinter Blahs

The holidays are now only a memory. The skies seem to be perpetually gray. The spring thaw is still a couple of months away. And you feel … meh. You’re...

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Find Time For Yourself.

While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...

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Take a Soul-Cation

Have you ever come back from a vacation feeling like you need a week to recover from it? It can be easy to pack so many activities in your getaway...

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