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Water Works

Did you know your body is composed of more than 60% water? When you stop to consider that, it’s easy to see the importance of drinking water constantly throughout the...

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Soda Smarts

The average American drinks 44.7 gallons of soda each year, totaling 169.2 liters or 476.8 cans, equaling 66,752 calories. Whether you drink soda because it’s sweet or you like the...

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H2O Hydration Habit

The empty calories found in sodas, sport drinks, coffee creamer, and juices can lead to high blood sugar and weight gain, increasing your risk of diabetes, heart disease, arthritis, and...

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