healthy sleep tips Archives - Go Live Smart

Login
MENU

Consumer Tools
Health Savings
Newsletter
Blog
Employers
Your Benefits

.

Setting Healthy Sleep Habits

Sleep is one of the most important factors to overall well-being, but our daily lives can make it difficult to obtain the recommended 7-9 hours of sleep each night. Establishing...

Read Now

Surprising Benefits of Sleep

In the United States, 40% of people get less than the recommended 7-9 hours of sleep each night. Occasional lack of sleep might only make us cranky the next day,...

Read Now

How Sleep Affects Your Health and Performance

Sleep, rest, relaxation. It’s the one thing we don’t get enough of in our busy lives. In fact, sleep is often the first thing we give up when we’re busy...

Read Now

Getting a Good Night’s Rest

Head on the pillow, eyes closed, and all you can think about are the things you need to do, haven’t done, or mistakes you’ve made. Sound familiar? When you’re stressed,...

Read Now

Blog
Consumer Tools