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Harvest of the Month: Beets

Among the foods dubbed “superfoods” in recent years, some people would consider the beet to be something like a super hero. It contains many of the things we should consume...

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Harvest of the Month: Spring Peas

If you’re a gardener who finds it hard to wait until May to start playing in the dirt, then spring peas are the crop for you. And if you’re someone...

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Harvest of the Month: Cranberries

If you’re like a lot of people, you have seen TV commercials featuring farmers standing hip-deep in water with cranberries floating all around them, and from those images you’ve assumed...

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Harvest of the Month: Pumpkins

The pumpkin might be the only U.S. crop associated with a single month. We think of most fruits and vegetables as ripening in certain seasons – strawberries in spring, for...

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Harvest of the Month: Corn

Corn is one of the world’s most widely grown and used foods. It’s actually the seed of a kind of grass native to Central America, but now it’s grown in...

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Harvest of the Month: Carrots

Carrots may be one of the first foods to come to mind when we think of healthy foods, and for good reason. For years we’ve been told carrots are good...

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Harvest of the Month: Broccoli

Broccoli is a nutrient powerhouse, because it is high in fiber, potassium, as well as vitamins A, B6, and C. Studies by the American Cancer Society and the National Cancer...

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Harvest of the Month: Grapefruit

Thirsty? Try a grapefruit! While this fruit is well known for its bitter taste, it’s 92% water, which makes it a great choice for hydration. It also impacts your overall...

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Harvest of the Month: Apples

As the cooler months of fall approach, it’s the perfect time to include apples as part of a healthy diet. Apples peak during the fall, and the crisp, tart flavor...

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Harvest of the Month: Avocados

Avocados have certainly gained popularity in recent years. Not only are they delicious, but they contain many vitamins and minerals, including potassium, fiber, and Vitamins B, C, E, and K....

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