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Sugar Awareness is Health Awareness.

Let’s make something clear: Sugar isn’t inherently evil. In fact, your body needs sugar to function properly. The problem is, most of us get too much of a good thing....

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Summer Fitness for all Ages

As adults, we know we should stay as fit as possible for our own good, but we often fail to consider how our fitness might affect the young ones around...

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Take a Fresh Approach to Fitness.

Occasionally, the biggest barrier to fitness is boredom. Whether you’re making your first trip to the gym or you make it a regular habit, strolling on a treadmill can become...

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Heart Disease Prevalence & Screening

Heart disease is the number one cause of death for both men and women in the United States, claiming more lives than all forms of cancer combined. Healthcare and wellness...

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How to Become a Fitness Faithful

It’s easy to start a fitness routine, but it can be difficult to make it part of your ongoing healthy lifestyle. All too often, our energy and motivation to get...

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