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Mental Health Gets More Attention, More Coverage

While the pandemic has increased everyone’s awareness of the role mental health plays in overall wellness, employers in particular have taken notice: An April 2020 McKinsey & Co. survey revealed that behavioral health ranked among the top workforce health...

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Harvest of the Month: Mushrooms

Once considered either exotic or rustic, the mushroom has emerged as a kitchen staple. And, why not? It’s incredibly versatile and healthy, and it can lend a unique flavor to...

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Harvest of the Month: Kale

According to kale legend (who knew THAT was a thing?), prior to 2012 the largest buyer of kale in the U.S. was – wait for it – Pizza Hut. But...

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Be Safe in the Sun: Avoid Melanoma

As our desire to break out of the confines imposed by COVID-19 isolation increases, many of us will rush outdoors to soak up some sun. Health experts support this inclination,...

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Myth Busters That Could Save Your Life

You might know that heart disease is the leading cause of death in the United States, but do you really know what heart disease is? The truth is, there are...

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EXERCISE YOUR MOST IMPORTANT MUSCLE

A lot of us start the new year by thinking about building up our muscles. Maybe we want to be stronger, look better, or be generally healthier. The question is,...

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Stay Active This Winter

As temperatures drop, our enthusiasm for physical activity often drops as well. After all, it’s less fun to go out for a jog, a bike ride, or just a little...

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Fit for Fall

We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out...

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Benefits And Self-Care.

That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....

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Unplug To De-Stress.

In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...

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