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Teach Your Kids Healthy Habits

When it comes to kids and healthy habits, studies suggest that two factors can play a big role: Kids establish lasting habits by age 9, and they can learn healthy...

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Fit for Fall

We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out...

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Form a Foundation of Healthy Habits

As a parent, you pass more than your genes down to your children; you also pass down your health habits. Help your children lay a strong foundation for health by...

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