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Harvest of the Month: Honeydew Melon

Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...

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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Harvest of the Month: Cabbage

Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Put Your Best Fork Forward

Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics designates March as a time to observe healthy eating and create new habits. The theme for 2017 is...

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