Healthy Choices Archives - Page 3 of 5 - Go Live Smart

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Stay Active This Winter

As temperatures drop, our enthusiasm for physical activity often drops as well. After all, it’s less fun to go out for a jog, a bike ride, or just a little...

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Flu Shot Fact and Fiction

Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other...

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Benefits And Self-Care.

That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....

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In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...

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Find Time For Yourself.

While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...

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Back to School Health.

School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...

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Sugar Awareness is Health Awareness.

Let’s make something clear: Sugar isn’t inherently evil. In fact, your body needs sugar to function properly. The problem is, most of us get too much of a good thing....

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Summer Fitness for all Ages

As adults, we know we should stay as fit as possible for our own good, but we often fail to consider how our fitness might affect the young ones around...

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Take a Fresh Approach to Fitness.

Occasionally, the biggest barrier to fitness is boredom. Whether you’re making your first trip to the gym or you make it a regular habit, strolling on a treadmill can become...

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Healthy Nutrition at Work

If you’re going to spend eight hours in one place, the odds are good that, at some point, you’re going to eat there. So, it only makes sense that more...

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