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Protect Yourself from COVID-19

These days, you can’t read, watch, or listen to the news without hearing about the COVID-19 outbreak. You also can’t go far without seeing, reading, or hearing about what you...

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COBRA: A Temporary Fix that can be a Life Saver

Losing a job has always been a major life event because of the obvious loss of income. But in recent years, as healthcare costs have skyrocketed, the stress that comes...

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Myth Busters That Could Save Your Life

You might know that heart disease is the leading cause of death in the United States, but do you really know what heart disease is? The truth is, there are...

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EXERCISE YOUR MOST IMPORTANT MUSCLE

A lot of us start the new year by thinking about building up our muscles. Maybe we want to be stronger, look better, or be generally healthier. The question is,...

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Flu Care Guidelines

Typically, people who have a cold or flu don’t need to go to the doctor. For most of us, the symptoms can be controlled and healing will come with time....

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Flu Shot Fact and Fiction

Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other...

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Harvest of the Month: Honeydew Melon

Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...

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Back to School Health.

School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...

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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Sugar Awareness is Health Awareness.

Let’s make something clear: Sugar isn’t inherently evil. In fact, your body needs sugar to function properly. The problem is, most of us get too much of a good thing....

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