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Preparing for Cold Weather

Cold weather illnesses and how to avoid them. We often think of fall and winter as cold and flu season, and those illnesses certainly spike during the colder months. But...

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Get Protected: Make Sure Your Immunizations are Up-to-Date

While vaccinations can be a controversial topic, overwhelming medical evidence supports a regular schedule of vaccinations for adults and children. The challenge as adults often is remembering which immunizations you’ve...

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Stay Fit in the Age of COVID-19

We’ve heard a lot over the last few months about how to stay healthy during the COVID-19 pandemic – wash your hands, isolate, wear a mask, etc. – but we’ve...

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Family Fitness = Family Fun

Most of us routinely set goals to get more exercise, and we know we should probably urge our families to get fit. What we might not realize is that improving...

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Your Benefits Can Support Better Eating

You hear a lot about better nutrition leading to better health. Since health benefits are designed to help you stay healthy, does that mean your employee benefits will include tools...

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How to Read an EOB

You know the drill: Shortly after you’ve been to the doctor, lab, hospital, or other healthcare providers, you get mail from your insurance company. The good news? As it says...

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Summer Fun… Despite COVID-19

While it’s likely that many COVID-19-related restrictions will be peeled away in the coming months, there’s no denying that the global pandemic already has cast a shadow over summer. Many...

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Summer of Health

Summer tends to be a time when we focus on rejuvenating ourselves, and even though some of this summer’s activities might be limited by COVID-19 (see related article, next page),...

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It’s Okay to go Outside – Safely – During the COVID-19 Pandemic

Even though we’re advised to stay home to avoid COVID-19, that doesn’t mean we have to stay indoors. In fact, experts say that, in addition to other health benefits, getting...

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Thriving During COVID-19 While Social Distancing

Thriving during COVID-19 will take a shift in mindset, and that’s tougher than we think—especially when we’re afraid. Fear and anxiety can drive us to become very self-focused. The evidence...

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