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Harvest of the Month: Kiwi

If ever a fruit came with a lesson, it would be the kiwi, which teaches us that something that’s ugly on the outside can be wonderful on the inside. Rough,...

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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Use Colors to Pack a Healthy Lunch

As kids head back to school, it is a great time to start a daily routine of packing healthy lunches. If you don’t have kids, these same tips can apply...

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