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Help Your Family Navigate Change

The past few years have brought a lot of change into our lives, from pandemic-altered school and work schedules, unprecedented weather events, heightened security concerns and more. And through this...

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Make “Fit” and “Fun” Go Together

One big barrier to fitness is the impression many people have of it as painful drudgery. They picture themselves grimacing and sweating. They conjure up memories of dreaded gym classes...

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Make Tonight a Family Fun Night

Let’s face it: The words “Family Fun Night” can prompt a lot of eye rolling among kids who fear that “Forced Family Fun” will result in the lamest evening possible....

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De-Stress Your Home

With major crises – a pandemic, turmoil and so on – swirling around us, it can seem like we are doomed to live with anxiety. However, while we can’t control...

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Family-Friendly Benefits Getting Pandemic-Driven Boost

Even before the pandemic, employers were ramping up benefits to attract the best employees in a tight labor market. When COVID-19 arrived, the trend gained new urgency as workers reassessed...

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Celebrate New Year’s Eve as a [Happy] Family

Two things tend to be true about New Year’s Eve: It seldom lives up to the hype, and it tends to be an adults-only affair. Maybe the solution to the first...

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Make Exercise A Family Affair

A lot of parents struggle to find time for workouts. Others worry they can’t get the kids off the couch. And, of course, the vast majority of us simply have...

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Family Fitness = Family Fun

Most of us routinely set goals to get more exercise, and we know we should probably urge our families to get fit. What we might not realize is that improving...

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Make Time for Family

You’ve likely heard some form of the Barbara Bush quote suggesting that, at the end of life, we won’t regret not having passed one more test or closed one more...

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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