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Make Exercise A Family Affair

A lot of parents struggle to find time for workouts. Others worry they can’t get the kids off the couch. And, of course, the vast majority of us simply have...

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Family Fitness = Family Fun

Most of us routinely set goals to get more exercise, and we know we should probably urge our families to get fit. What we might not realize is that improving...

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Make Time for Family

You’ve likely heard some form of the Barbara Bush quote suggesting that, at the end of life, we won’t regret not having passed one more test or closed one more...

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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