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Eat Your Way to a Healthier Heart

In a time when we’ve grown accustomed to being told what NOT to eat, some experts are taking a different approach. They’re telling us what we CAN eat to reduce...

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Put Your Best Fork Forward

Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics designates March as a time to observe healthy eating and create new habits. The theme for 2017 is...

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All in Moderation

No foods should ever be completely off limits in a well-balanced diet, but especially around the holidays. If you deprive yourself of holiday favorites you might only get once a...

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