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Nutrition, Exercise, and Cancer Prevention

You may know that eating a healthy diet and exercising regularly have been shown to reduce the risk of cancer, but how do you know exactly which foods to eat...

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Three Ways to Modify Your Diet

Overhauling your diet can seem intimidating, especially this time of year. This is partly because people think they have to change everything all at once and eat healthy 100% of...

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The Best Diet in America

As obesity rates in America continue to climb, so do the number of trendy diets and nutrition plans. With all the diet books, infomercials, and social media sales pitches, it...

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