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What is Cholesterol?

Cholesterol is a waxy, fat-like substance produced in your liver. The body uses cholesterol to make hormones, cell membranes, and bile acids that break down the fats we eat. Although...

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Surprising Facts About Cholesterol & Blood Pressure

February is heart health month, so there is no better time to brush up on your knowledge about cholesterol and blood pressure. Both are important to overall health, and the...

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Harvest of the Month: Lima Beans

Lima beans are a legume in the same family as peas or lentils. They digest slowly because of their high fiber content, help keep blood glucose and cholesterol levels steady...

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