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Juice Abuse

The guidelines for a healthy diet include five servings of fruits and vegetables per day. So is sipping several cups of juice a day a healthy way to fit in...

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Caffeine Craze

Did you know, about 83% of adults drink coffee every day? While most experts agree that drinking some caffeine each day is harmless, intake should be limited to avoid potential...

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H2O Hydration Habit

The empty calories found in sodas, sport drinks, coffee creamer, and juices can lead to high blood sugar and weight gain, increasing your risk of diabetes, heart disease, arthritis, and...

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