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Stress: The Good, the Bad, and the Ugly

Stress. The word itself probably makes you cringe or recall moments of high anxiety. In fact, just talking about stress actually causes stress; however, what if I told you that...

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Three Commonly Used Sleep Aids

There are many tips you can try if you are having trouble falling or staying asleep: exercise daily, stick with the same sleep routine, avoid alcohol or heavy meals in...

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Understanding Circadian Rhythms

Circadian rhythms are defined as the physical, mental, and behavioral fluctuations that happen in our bodies over a 24-hour period, mainly in response to light and darkness. These rhythms affect...

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Napping Does A Body Good

Feeling groggy at work, overly stressed, or less creative than usual? Take a nap! Eighty-five percent of mammals sleep in short spurts and as humans, we are in the minority...

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Beating the Winter Blues

The winter blues are real, and many of us have experienced them. It’s easy to feel down with short days, cold temperatures, and very little sunshine. These conditions can make...

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Rethinking Resolutions

What if we didn’t make New Year’s resolutions, but instead made lifetime resolutions? Nearly 45% of Americans start the New Year with great intentions to make positive changes in their...

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Five Steps to Stop Negative Self-Talk

Many of us are all too familiar with nagging thoughts such as, “I’m not good enough,” or “I can’t do this.” This negative self-perception, whether related to your appearance or...

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Keeping Your New Year’s Resolutions Fresh

The phrase “New Year’s resolution” probably makes you think of the typical January goals (e.g., lose weight, eat better, spend less money). This year, challenge yourself by setting smaller goals...

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