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Harvest of the Month: Cucumber

The cucumber might just be the handiest food item you can have in your home. Want to erase something written in ink? Gently rub it with the outside of a...

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February – American Heart Month

Why is this important? Nearly half of all U.S. adults have some type of cardiovascular disease, a percentage that reflects recently updated guidelines for treating high blood pressure, according to...

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Harvest of the Month: Cabbage

Green vegetables are typically served with the promise that they’re good for you. Cabbage thoroughly delivers on that promise. An antioxidant that’s high in Vitamins K and C and packed...

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Decoding Benefits Acronyms and Abbreviations

Benefits documents sometimes seem to be nothing but a bunch of bewildering acronyms strung together. But the meanings behind those letters should be anything but bewildering because they represent key...

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Strengthen your heart

If a man’s body had an engine, it would be the heart. And everyone knows an engine won’t operate if it’s neglected. That’s why it’s essential that men do what...

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Men’s Top Health Concerns

It’s common knowledge that women outnumber men in the U.S. population. What is less known is that more males are born each year than females. Why does this balance shift?...

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January – Cervical Cancer Awareness

Why is this important? More than 13,000 women in the United State are diagnosed with invasive cervical cancer each year, and 4,200 die as a result. The disease is preventable...

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Change Your Habits, Change Your Life

We all know that cultivating healthy habits can add years to our lives and may protect us from health problems as we age. We also know it’s in our best...

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Harvest of the Month: Oranges

As a source of fragrant orbs that suggest sunshine on even the dreariest winter days, the orange tree is the most common fruit tree in the world, with most of...

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Real-Life Makeover: You Edition

In recent years, it has seemed like you can’t turn on the TV without seeing some kind of makeover show.Series like “Extreme Makeover,” “Fixer Upper,” “What Not to Wear” and...

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