Health Archives - Page 19 of 42 - Go Live Smart

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Harvest of the Month: Corn

Corn is one of the world’s most widely grown and used foods. It’s actually the seed of a kind of grass native to Central America, but now it’s grown in...

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Qualifying Life Events

We’re all accustomed to thinking that the only time you can sign up for or make changes to health benefits is during the annual Open Enrollment season. Typically, that is...

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Summer Fitness for all Ages

As adults, we know we should stay as fit as possible for our own good, but we often fail to consider how our fitness might affect the young ones around...

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Take a Fresh Approach to Fitness.

Occasionally, the biggest barrier to fitness is boredom. Whether you’re making your first trip to the gym or you make it a regular habit, strolling on a treadmill can become...

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Harvest of the Month: Strawberries

For some of us, the warm months haven’t officially arrived until we’ve wandered through the strawberry patch to pluck up some juicy red fruits. The good news? That trip to...

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Healthy Nutrition at Work

If you’re going to spend eight hours in one place, the odds are good that, at some point, you’re going to eat there. So, it only makes sense that more...

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Harvest of the Month: Carrots

Carrots may be one of the first foods to come to mind when we think of healthy foods, and for good reason. For years we’ve been told carrots are good...

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Take a Soul-Cation

Have you ever come back from a vacation feeling like you need a week to recover from it? It can be easy to pack so many activities in your getaway...

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Mindset for Success

Mind over matter. It’s all in your head. If you think you can or can’t, you’re probably right. These are all sayings that remind us our mind is a powerful...

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Harvest of the Month: Cucumbers

While most people think cucumbers are a vegetable, they are actually a fruit! This is because they contain seeds and grow from flowering plants. Surprisingly enough, they are in the...

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