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Flu Shot Fact and Fiction

Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other...

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Fit for Fall

We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out...

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Harvest of the Month: Apples

Apples are great for adding a seasonal flair to a warm muffin on a cool fall morning. This recipe allows them to be complemented by their perfect flavor companions: cinnamon,...

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Benefits And Self-Care.

That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....

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In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...

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Find Time For Yourself.

While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...

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Harvest of the Month: Honeydew Melon

Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...

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Back to School Health.

School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...

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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Sugar Awareness is Health Awareness.

Let’s make something clear: Sugar isn’t inherently evil. In fact, your body needs sugar to function properly. The problem is, most of us get too much of a good thing....

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