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HARVEST OF THE MONTH: BELL PEPPER

The bell pepper seems to have a lot of misunderstanding swirling around it. For example, like the tomato, the bell pepper is a fruit, even though we tend to think...

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Harvest of the Month: Corn

You know its late summer when you find yourself pulling husks and silk off of ears of corn you just picked up from a farmer’s market … and then find...

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Get Protected: Make Sure Your Immunizations are Up-to-Date

While vaccinations can be a controversial topic, overwhelming medical evidence supports a regular schedule of vaccinations for adults and children. The challenge as adults often is remembering which immunizations you’ve...

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Stay Fit in the Age of COVID-19

We’ve heard a lot over the last few months about how to stay healthy during the COVID-19 pandemic – wash your hands, isolate, wear a mask, etc. – but we’ve...

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Family Fitness = Family Fun

Most of us routinely set goals to get more exercise, and we know we should probably urge our families to get fit. What we might not realize is that improving...

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Harvest of the Month: Tomatoes

First things first: Technically, the tomato is a fruit – so ruled because of its botanical make-up. Functionally, though, tomatoes tend to be treated as vegetables, a point that even...

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Your Benefits Can Support Better Eating

You hear a lot about better nutrition leading to better health. Since health benefits are designed to help you stay healthy, does that mean your employee benefits will include tools...

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Fight Through COVID Quarantine Fatigue

As the nation pushes through another month of COVID-19 quarantine restrictions, many experts are concerned about the impact “quarantine fatigue” could have on our willingness to continue to be careful....

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Make Time for a Nutrition Makeover

If you had to point to the one thing that contributes most to Americans’ notoriously poor nutritional habits, you might want to look beyond the kitchen table to the clock...

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Harvest of the Month: Watermelon

If you prefer a “hands-on” approach to life, watermelons are for you. And we’re not just talking about the fact that watermelon is the ultimate summer finger food. Every watermelon...

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