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The EAP: Underutilized and Packed with Benefits

Have you ever stressed about your finances, struggled with parenting challenges or simply felt overwhelmed at work, and wished you had someone you could talk to without spending an arm...

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The COVID Vaccine: The Beginning of COVID’s End

With the media offering near-constant images of people getting COVID-19 vaccinations, we are finally seeing light at the end of our long, dark pandemic tunnel. The challenge now is making...

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Minding Your Mental Health This Winter

Just when we thought we had survived the worst of lockdown dismay, we find ourselves faced with a new assault on our mental health: the dreary days of winter. On...

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Harvest of the Month: Grapefruit

While the many “super food” lists issued over the last decade have included a wide array of items, one fruit that seems to almost always be included is the grapefruit....

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Harvest of the Month: Sweet Potatoes

People who grow sweet potatoes can be forgiven for bragging about their crop: Food scientists have ranked it as the healthiest vegetable you can eat. In fact, the Center for...

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Don’t Let Holiday Stress Get You Down

To say 2020 has been stressful would be an understatement. But, the fun of the holidays will help ease some of the stress, right? Um, not likely. Even in a...

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Have a Safe COVID-Era Thanksgiving

Here’s the bad news: The Centers for Disease Control and Prevention (CDC) says typical Thanksgiving celebrations are out for this year. Large gatherings with people from out of town are...

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Covid and the Cold

One of the saving graces of the arrival of COVID-19 in the United States earlier this year was the fact that warm weather wasn’t far behind. As a result, we...

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Preparing for Cold Weather

Cold weather illnesses and how to avoid them. We often think of fall and winter as cold and flu season, and those illnesses certainly spike during the colder months. But...

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Harvest of the Month: Squash

Apparently, Americans like squash: The U.S. imports more squash than any other country, with the vast majority of it coming from Mexico… which makes sense, as Mexico is where squash...

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