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The State of the Pandemic

Sometimes it can be hard to keep up with all of the COVID news, and this becomes even more difficult when so much information is delivered in the form of arguments about who’s right and...

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Mental Health Gets More Attention, More Coverage

While the pandemic has increased everyone’s awareness of the role mental health plays in overall wellness, employers in particular have taken notice: An April 2020 McKinsey & Co. survey revealed that behavioral health ranked among the top workforce health...

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December – Charitable Giving & Volunteering

Why is this Important? Giving your time, talents or treasures changes lives, positively impacts your community and enriches your life. Millions of people give to charity on a regular basis...

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Celebrate New Year’s Eve as a [Happy] Family

Two things tend to be true about New Year’s Eve: It seldom lives up to the hype, and it tends to be an adults-only affair. Maybe the solution to the first...

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Make it a Memorable Holiday

Last year’s holidays were memorable because of what we couldn’t do, where we couldn’t go, who we couldn’t see, and so on. This year, despite lingering restrictions, make the holidays memorable for what you can do. Here are some...

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Harvest of the Month: Turnips

The turnip seems to have made a comeback. In the ancient world, it was a popular staple, prized especially for its spicy-flavored leaves and oil from its seeds. While the...

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Make the Move to Indoor Fitness

For a lot of people, the year has two seasons: exercise and don’t exercise. When it’s warm outside, they’ll get out and get fit. But once the temperatures drop, they...

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Breathe Easy, Beat Holiday Stress

Most people seem to get conflicted about the holidays. First, they’re excited about special events, family gatherings, lavish meals and so on, but they’re also stressed about the inevitable frustrations....

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November – Great American Smokeout

Why is this Important? About 32.4 million American adults still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an...

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Clear the Air, and other Healthy-House Tips

We often think of spring as the time to give the house a deep cleaning, but scrubbing, dusting, and airing out now could help your family stay healthy through the...

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