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Stay Active this Winter

While it’s easy to believe that winter is the time to get cozy under a blanket and not come out until spring, severely curtailing your physical activity during the cold...

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Bring the Fun Indoors

Some of us look forward to the colder months as a time for activities like reading books and snuggling in front of a fire. Unfortunately, those quiet times might not...

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Harvest of the Month: Pumpkins

Despite the fact that the pumpkin is a versatile and healthy food source, only a fraction of pumpkins grown in the U.S. make it onto the dinner table. Almost 80...

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Make Tonight a Family Fun Night

Let’s face it: The words “Family Fun Night” can prompt a lot of eye rolling among kids who fear that “Forced Family Fun” will result in the lamest evening possible....

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Get Your House in Shape This Fall

Spring cleaning gets a lot of attention every year, but fall cleaning can be every bit as important for keeping your house in shape. Plus, tackling a few jobs around...

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Fall Into the Great Outdoors

We tend to think of summer as the time to get outside, but many families find fall to be an even better time for outdoor activities. Not only does it...

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Be a Better Healthcare Consumer

For a long time, people with employer-provided benefits were pretty complacent about healthcare costs. In recent years, though, as more and more cost has shifted to patients and deductibles have...

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Family-Friendly Benefits Getting Pandemic-Driven Boost

Even before the pandemic, employers were ramping up benefits to attract the best employees in a tight labor market. When COVID-19 arrived, the trend gained new urgency as workers reassessed...

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Teach Your Kids Healthy Habits

When it comes to kids and healthy habits, studies suggest that two factors can play a big role: Kids establish lasting habits by age 9, and they can learn healthy...

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Reboot Your Brain for a Better 2022

While a lot of us don’t understand why (something to do with apps, RAM, peripherals, etc.), we know that rebooting your computer helps it run better. What we might not realize is that the same is true for...

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