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Use Colors to Pack a Healthy Lunch

As kids head back to school, it is a great time to start a daily routine of packing healthy lunches. If you don’t have kids, these same tips can apply...

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Preventive Care for Healthy Kids

It’s that time of year again when kids are heading back to school. Ensure the kids in your life have a healthy and happy school year with three easy steps....

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Trends Affecting the American Healthcare Industry

We are in the midst of immense change in the healthcare industry. Technological evolution is profoundly impacting interaction with healthcare professionals. This year millions of Americans will experience their first...

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Harvest of the Month: Bell Peppers

Bell peppers add color to a variety of dishes, including salads, stir-fries, and veggie trays. Bell peppers are most abundant and flavorful in the summer and early fall, so now...

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Harvest of the Month: Snow Peas

Snow peas used to only be seen in Chinese restaurants and Asian stir-fry. Now they are everywhere. They have edible pods, making them versatile and easy to prepare, and are...

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Drive Safe and Distraction-Free

We’ve all been on the road and noticed someone trying to use their cell phone while maneuvering through traffic. You know this person is putting themselves and the drivers around...

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Nutrition, Exercise, and Cancer Prevention

You may know that eating a healthy diet and exercising regularly have been shown to reduce the risk of cancer, but how do you know exactly which foods to eat...

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Harvest of the Month: Pomegranates

Pomegranates are a fruit with amazing health benefits. The edible seeds inside, called arils, are loaded with antioxidants. Studies have shown that pomegranates may help prevent heart disease by improving...

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Smart Saving with a HSA & FSA

It’s that time of year again when employers are busy preparing to roll out their open enrollment materials for next year. To those not closely involved with health insurance on...

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Find and Lose Yourself in Service to Others

Giving – whether it’s your time, talent, or treasures – changes lives. Research shows that the more you volunteer, the happier you are! As a volunteer, you positively impact your...

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