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Heart Health Month

February is designated as Heart Health month, making it a perfect time to reflect on daily choices that impact your well-being. The importance of healthy lifestyle choices cannot be understated....

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Five Tips to Help You Say “No”

Time becomes a precious commodity this time of year as the holidays approach and end-of-year work projects pile up. It can be especially difficult to balance work with preparing for...

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Four Winter Exercise Ideas

Colder weather doesn’t mean you have to put your fitness plan on hold. Use this time of year to get creative and build resilience in your fitness routine to get...

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Harvest of the Month: Apples

As the cooler months of fall approach, it’s the perfect time to include apples as part of a healthy diet. Apples peak during the fall, and the crisp, tart flavor...

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Include Activity in your Workday

The importance of being active during the workday cannot be overstated. When considering hours spent sitting in a car, at your desk, and at home, the average American spends 13...

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Volunteering: The Power of One

Volunteering positively impacts the community, enriches your own life, keeps you active and connected, and teaches new skills and interests. Whether you choose to give your time, talents, or treasures,...

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Harvest of the Month: Strawberries

Strawberries are one of the most popular fruits in the world because of their sweetness, vibrant color, and versatility. They can be served as a side, snack, or even dessert....

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Surprising Facts About Cholesterol & Blood Pressure

February is heart health month, so there is no better time to brush up on your knowledge about cholesterol and blood pressure. Both are important to overall health, and the...

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Setting Realistic Goals

The new year presents the perfect setting to evaluate where we are in our lives and where we would like to be in the future. Unfortunately, goals we set at...

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Glucose

Glucose is the main source of energy in our bodies. It enters our cells from the bloodstream with the help of insulin. While we all need glucose, elevated levels of...

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