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Improving Your Heart Health

We know heart disease is the leading cause of death in America, but what can you do (or stop doing) to aide in prevention? There are many changes and extra...

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Outdoor Exercise & Healthy Competition

Do you get bored on the treadmill? Would you rather be breathing in fresh air while exercising? With the summer months upon us, many people take advantage of the weather...

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Harvest of the Month: Cucumber

Cucumbers are a part of the gourd family, which includes melon and squash. They are typically divided into two types: slicing cucumbers (often found on salads) or pickling cucumbers (often...

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How Stress Affects Your Health

Have you been struggling with lingering headaches, fatigue, or lack of motivation? While you may assume that these conditions are due to an illness or your sleep patterns, you should...

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Three Commonly Used Sleep Aids

There are many tips you can try if you are having trouble falling or staying asleep: exercise daily, stick with the same sleep routine, avoid alcohol or heavy meals in...

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Harvest of the Month: Parsnips

The parsnip is a root vegetable closely related to the carrot family. They are known for having a sweet, rich flavor. This distinct flavor comes after the first frost when...

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Five Steps to Stop Negative Self-Talk

Many of us are all too familiar with nagging thoughts such as, “I’m not good enough,” or “I can’t do this.” This negative self-perception, whether related to your appearance or...

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