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Harvest of the Month: Papaya

A nutrient-packed fruit – well, botanically speaking, berry – the papaya was once considered a rare treat, but has in the past century become one of the globe’s most popular foods. As...

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Start Now to Avoid April 15 Headaches

Sure, tax day is still a few months away, but the end of the year is only days away, and that means some financial deadlines are approaching. Pay attention to them now and you might...

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Celebrate New Year’s Eve as a [Happy] Family

Two things tend to be true about New Year’s Eve: It seldom lives up to the hype, and it tends to be an adults-only affair. Maybe the solution to the first...

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Last year’s holidays were memorable because of what we couldn’t do, where we couldn’t go, who we couldn’t see, and so on. This year, despite lingering restrictions, make the holidays memorable for what you can do. Here are some...

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Harvest of the Month: Turnips

The turnip seems to have made a comeback. In the ancient world, it was a popular staple, prized especially for its spicy-flavored leaves and oil from its seeds. While the...

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Connect with Effective Telehealth

Telehealth has been around for years, but you can be forgiven if you thought it only came into being recently. As COVID-19 moved across the nation, healthcare providers encouraged more...

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Make the Move to Indoor Fitness

For a lot of people, the year has two seasons: exercise and don’t exercise. When it’s warm outside, they’ll get out and get fit. But once the temperatures drop, they...

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Breathe Easy, Beat Holiday Stress

Most people seem to get conflicted about the holidays. First, they’re excited about special events, family gatherings, lavish meals and so on, but they’re also stressed about the inevitable frustrations....

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November – Great American Smokeout

Why is this Important? About 32.4 million American adults still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an...

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Harvest of the Month: Apples

If you think of Johnny Appleseed (aka, John Chapman) every time you bite into a sweet, shiny apple, think again. In the early 1800s, when Chapman was scattering seeds, apples...

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