Consumer Tools
Health Savings
Newsletter
Blog
Employers
Your Benefits

Author Posts

Harvest of the Month: Blueberries

Blueberries are a delicious and nutritious addition to any day. They rank the highest of any fruit for antioxidants, and one cup delivers 14% of the recommended daily dose of...

Read Now

Warning Signs of Heart Attack

We’ve all seen the “movie heart attack” where the actor suddenly clutches their chest in agony and falls to the floor. However, in reality most heart attacks start slowly. The...

Read Now

Create Healthy Holiday Boundaries

It’s no secret the holidays can be a stressful time of year. Bringing your family together often brings joy and excitement along with unresolved or hurt feelings. Stir that together...

Read Now

Six Healthy Tips for Potlucks

November kicks off the holiday season and that means one thing: food. As we celebrate our friendships, family, and faith, we will undoubtedly be invited to at least one or...

Read Now

Harvest of the Month: Brussels Sprouts

Brussels sprouts are a cruciferous vegetable found in the same family as broccoli and cabbage. They are a great source of vitamins C and K, and they contain nutrients such...

Read Now

What is Civic Health?

When we think about the health of a community, we often think of its economy, the health of its citizens, or even its crime rate. What’s sometimes most important is...

Read Now

Form a Foundation of Healthy Habits

As a parent, you pass more than your genes down to your children; you also pass down your health habits. Help your children lay a strong foundation for health by...

Read Now

The Best Diet in America

As obesity rates in America continue to climb, so do the number of trendy diets and nutrition plans. With all the diet books, infomercials, and social media sales pitches, it...

Read Now

Harvest of the Month: Peaches

Nothing says summer like the arrival of peaches. This sweet, sticky, and delicious fruit is often a favorite of children and parents alike—but how much do you really know about...

Read Now

The Benefits of Eating Local

When deciding what to make for dinner, what options do you consider? Do you think about what’s in season, what’s in your backyard, or what sounds good from the grocery...

Read Now

Blog
Consumer Tools