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Cooking Up Good Health This Holiday Season.

As we enter the holiday season, we also enter the feasting season. Whether we’re celebrating America’s Thanksgiving or the many religious festivals and traditions that arrive in the coming months,...

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Harvest of the Month: Pumpkins

The pumpkin might be the only U.S. crop associated with a single month. We think of most fruits and vegetables as ripening in certain seasons – strawberries in spring, for...

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Flu Care Guidelines

Typically, people who have a cold or flu don’t need to go to the doctor. For most of us, the symptoms can be controlled and healing will come with time....

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Flu Shot Fact and Fiction

Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other...

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Fit for Fall

We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out...

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Harvest of the Month: Apples

Apples are great for adding a seasonal flair to a warm muffin on a cool fall morning. This recipe allows them to be complemented by their perfect flavor companions: cinnamon,...

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Benefits And Self-Care.

That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....

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In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...

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Find Time For Yourself.

While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...

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Harvest of the Month: Honeydew Melon

Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...

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