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The Evolution of Preventive Health Care

In 1854, Dr. John Snow conducted a study in London around cholera, a severe gastrointestinal disorder. The reason for the inquiry was due to the deaths of 500 people over...

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Enhance Your Environment, Enhance Your Health

If you are anything like me, you can’t wait to get outside in the shining sun this time of year—with sunscreen, of course. Any excuse to leave the office at...

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Laughter is the Best Medicine

Looking for an excuse to laugh more often? How about this: it’s good exercise for your lungs! We often overlook the importance of keeping our lungs healthy because they do...

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Stress: The Good, the Bad, and the Ugly

Stress. The word itself probably makes you cringe or recall moments of high anxiety. In fact, just talking about stress actually causes stress; however, what if I told you that...

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Harvest of the Month: Blueberries

Not only are blueberries pretty, they are also delicious. Blueberries are an extremely versatile fruit; they can be added to both savory and sweet dishes or consumed raw. You can...

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Beating the Winter Blues

The winter blues are real, and many of us have experienced them. It’s easy to feel down with short days, cold temperatures, and very little sunshine. These conditions can make...

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Rethinking Resolutions

What if we didn’t make New Year’s resolutions, but instead made lifetime resolutions? Nearly 45% of Americans start the New Year with great intentions to make positive changes in their...

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